Recipe Nutrition Calculator
Nutrition per serving for any home recipe. Free, private and instant.
How to use the Recipe Nutrition
- Add one row per entry for foods: Food or Amount.
- Enter servings the recipe makes.
- Press Calculate to get an instant result with a colour scale, chart and plain-English explanation.
About the Recipe Nutrition
The recipe nutrition calculator adds up the calories and nutrients of every ingredient and divides them by the number of servings, so you know the nutrition in one portion of a home-cooked dish.
Also known as: recipe calorie calculator, recipe nutrition analyzer, calories per serving calculator, homemade food calorie calculator.
Formula and cut-offs
Per serving = (sum of ingredient values) / servings. Ingredient values = per 100 g data x grams / 100.
Frequently asked questions
How do I calculate calories per serving?
Add the calories of all ingredients and divide by the number of servings.
Do I include cooking oil?
Yes. Oil, ghee and sugar can be a large share of the calories.
Does cooking change calories?
Mostly water changes, not calories. Weigh the whole dish if you split by weight.
Sources and references
- World Health Organization - Healthy diet fact sheet
- National Academies - Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate
Written and checked by the MediHub editorial team against the sources above. Read how we build and review our calculators.
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Last updated . This calculator is for education only and is not medical advice. See the medical disclaimer.