Calorie and energy calculators

Find how many calories your body uses at rest (BMR), in a normal day (TDEE), and how much to eat for your goal.

3 free calculators

• Basal Metabolic Rate (BMR) Calculator - Calories your body burns at complete rest. Also called: basal metabolic rate calculator, Mifflin-St Jeor calculator, Harris-Benedict calculator.
• Total Daily Energy Expenditure (TDEE) - Calories you burn per day including activity. Also called: total daily energy expenditure calculator, maintenance calorie calculator, calories burned per day calculator.
• Daily Calorie Needs Calculator - Calorie targets for loss, maintenance or gain, with macros. Also called: calorie calculator, calorie intake calculator, how many calories should I eat.

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These calculators are for education only and are not medical advice. See the medical disclaimer and how we build and review our tools. Looking for medicine prices? Compare medicine prices in 32 countries on MediHub.